YES - you heard me correctly. (and I don't want you to get the wrong idea that I am some tall, thin, fake boob, botoxed blonde - although if I could, I would!)
The key here is the word "simple". simple does not equal easy BUT the weight loss formula is SIMPLE (thus, not easy)
CALORIES IN < CALORIES BURNED
see - i told you it was simple.....of course another simplistic way to lose weight is this:
1. don't eat carbs
2. work out every day
This is especially effective for the middle age "paunch" or "muffin top" as it is called these days. By the way - I hate that term - "muffin top" - are you kidding me?
AND how about trying to put everyone into the "apple" or "pear" category??? I am not an apple or a pear...but maybe I am an inverted pear??? thin on the bottom, heavy on the top - or maybe that is a candied apple? (apple on a stick?)